ආහාර අර්බුදය

wdydr w¾nqoh

      wo fï fudfydf;a mjd f,dal ck.ykfhka fldaá 100 laj;a wju jYfhka nv msfrkak wdydr .ekSug yelshdjla fkdue;sj l=i.skafka isákjd lSfjd;a Tn úiajdi  lrk tlla keye'

kuq;a we;a;" f,dfõ YoaOjQ i;Hh kï thhs'

ta wêm;s udOH úiska tjeks ;s;a; we;;a f,djg m%pdrh lrkafka keye' ta fjkqjg ;ud wmsjdf.au ta fldaá 100g tl;=fjkak fyg ojfia fmda,sfï isák rgj,a j,g;a yeÍ fmdg¾ iqm¾ uEka  jdf. taajd ,nd fokakfk' ^wfma uy ;ekaj, whg Woõ lrk wks;a wh;a wms fudlgo n,j;a rgj,g fofjks fjkafk lsh,d ,.u ;shk bkaÈhdfjka f.k,a,d ,dfng fokak mq¨jka  Ñ;a;s m%ùkd ;j;a ,dfng ÿjk yskaÈ fou, lisln,a tfyu fmkajkafk&'

f,dalhg óg by;§ id.; lShla wdjdo@

lS odyla id.skof¾ u,do@

n,j;a rgj,a j, wdêm;H ;yjqre lr.ekSfï wd;aud¾:ldó;ajh  ksid fldkao fl,ska ;shdf.k bkak rgj,A lShlg iïndol od,d ta rgj,a j, wysxil ck;dj  lkak ke;=j fldÉpr u,do@ kuq;a ta rgj,a ;du;a ;u fomhska ke.Sisákakg ork W;aidyh wmsg olskak wfma udOHh tkï f,daflkau W;=ï rfÜ yÍu ksoyia udOH wjia;dj fokjdo@

      kuq;a ta uydn,j;a;= ;ukaf. wdydr w;sßla; j,g fudlo lf,a@ u;l ;shd.kak" wdydr w;sßla; lshkafk  ta rgj, whg lkak ;shk wdydr .ek fkfuhs" ld,d fygg;a ;shdf.k ta .nvd j,g;a jvd  jeämqr ksIamdokh lrmq tajdg' ta wdydr w;sßla; j,g fudlo lf,a" wr lkak ke;s ÿmam;a rgj,g ÿkakdo@ kE' úúO ksldhkag Y=NdrxÑh m;=rejkak fvd,¾ álla tõjdg" fkdfhl=;a rdcH fkdjk ixúOdk j,g rg ixj¾Okh lrkak lsh,d ;j;a fvd,¾ álla tõjdg" fhdaO ixj¾Ok ls%hdj,shka lsh,d wmsg md,ï fndalal= jrdhj,a yokak wvq fmd,S m%;sY;hka j,g Kh ÿkakdg ^ ta .ek ioyka lf,a ta fhdaO jHmD;s ksid fyg ojfia wfma rg iqÅ; uqÈ; fjkjd lsh,d wmsg odk nhs,d ksid & fï w;sßla; wdydr f,dal fj,ofmd,g;a fkdoud úkdY lrkjd' wog;a fïl fjkjd wehs ta" wdodhï úYu;djh ksid' f.da,Sh fj,o fmdf,a we;slrk ,o n,mEï ksid wdodhï fn§ hdfï úYu;djh ksid ta úYu;djh mj;ajdf.k hkak ;ud Tjqkag;a wjYHh' fukak ;shkjd fydou Wodyrkh'

      fudk jix.;h fudk iqkdñh fyda N+ñlïmdj wdj;a n,j;a rgj, whg ;sfhk m%YaKh ;ud wêl ;rndrelu wêfmdaIKh ksid we;sjk frda.

wmsg yeuodu ukaofmdaIkh ÿIafmdaIkh iy ukao fmdaIkh' fï m%Yakfha uq,gu huq' ld¾ñl úma,jh g fmr lEu wjYHh Wfka nv.skakg' lEu uQ,sl ñksia  whs;sdislula' tal ksidfk weußldj mjd wd¾Ól w¾nqofha§ relshd ke;s whg i,dl l%uhg wdydr ,nd ÿkafka' ^tal ksidfka wfma w;s .re ckdêm;a W;a;uhd wr.sh .y ukaÈrfha úYd, okaie,la yo,d wirk ÿ.S u.S hdplhkag wdydr ,nd ÿkafk' talu wkq.ukh lrñka t;=udkka jykafiaf.a wkq.dñlhka wo m,d;a iy m%dfoaYsh uÜgfuka ta okaie,a k.rfhka .ug wrf.k .syska ;sfhkafk&'

      kuq;a miqj Wfka ñ,§ .ekSfï yelshdj we;s whg mukla ;sfnk Y=oaOjQ whs;sjdislula njg m;aWkd wdydr lshk foa' wdydr j, ysñlrejka Wfka uqo,a ;shk wh' ta jf.auhs f,v frda. j,g ysñlrejka Wfk;a ta n,j;a whuhs' fï wdldrhg YsIaGdr.;ùfï idmrdë wmrdOhg jkaÈ f.jk fldaá 100 .ekhs fuys uq,skau ioyka jkafka

      wo f,dalfha mj;skafk mdrcd;sl iud.ï j,g Tìk wdldrhg ilik ,o ksIamdokh l%uhla iys; lDIsld¾ñl rgdjla iy fj<o fmdf,a ñ, iu. hk l%ufõohla

      tax.,ka;fha ;uhs m%:u j;djg f,dj bvï fldgqlr.ekSu wdrïn lf,a ta yryd ld¾ólrkh ;=, mj;ajdf.k .sh uqo,a fiùu wog;a úúO fõIhka f.ka fjkafk ta foau ;ud' hg;a úð;lrkh yryd lf,a ;j;a nrm;, fohla' th kï wka rgj,a lvd ouñka fnod fjkalsÍu' tla tla rgj,a tla tla ksIamdokhg fjka l,d'  Wodyrk f,i ,xldj ;uhs  ,smagkaf. f;a j;a;' tfyu Wkdu taa iajdëkj ;snqk rgj,a j, tf;la ;snQ iajhxfmdaIs; wdydr ud¾. úkdY lrkak mdr lmkjd' ta fjkqjg fjk;a rglg wjYH foa ksYamdokh lr,d úl=Kkak fjk ud¾.hla yo,d ;shkjd' kuq;a wms wfma wjYH;djhka lsh,d ta rgj,a fmkakk W.kajk foaj,a lrkak hkjd' t;fldg Khfjkak fjkjd' kh f.jkak neßfjkfldg ;j flfkla u; hefmkak fjkjd' Tfydu .syska n,kfldg fuÉpr l,a ir, wdldrhg uykaisfj,d lEu fõ, Wmhdf.k mßirh;a tlal noaO fjñka ldg;a nrla lrorhla fkdù ysgmq wfma rgjeishdg wofjkfldg ;ukag ñ,§ .kak neß ;rug wdydr ñ, by, .syska yeu fohlau ñ,§ .kak fj,d'

      ,xldfju bkakjd 18]  permanent hunger  ,d fï bosrshg meñfkkafka End of Cheep Foods  hq.hhs' biair ;snqkd ,dnhg .kak mq¿jka t<j¨ wo tfyu tajd úys¨jgj;a ;shkjdo@

.ia,nq weg .%Eï 100la lSho ì;a;r ù wmg fokafk ljqo ish,a, ndr wrf.k ;sfhkafk msgrg iud.ï" f.úck fiajd uOHia:dk wu;HdxY ;snqkdg f.dúhdg Wmfoia fokafk ta iud.ï j, wjqkai .dkg m,sfndaO kdYl rd;a;,a .dkg fmdfydr úl=kk uqo,d,s,d'

      kdj, wkakdis ììf, fodvï wo flda# fudkjd yß jjkjdkï talg .kak fí;aa îc ál;a lDñkdYl fjkrgl fldïmekshla yryd ;ud .kak fjkafk' tal jjdf.k lkafk jy' tfyu ld,d yefok f,v j,g;a fí;a ta fldïmeks j,g wkqnoaO fjk;a fldïmeks yo,d tjkjd' frday,a j, ke;s fí;a úl=kk uqo,d,s,d fodia;r,dg jvd fydog fí;a fndk yeá lsh,d fokjd'

      wms jjuq rg k.uq lSjdg  nv.skafk bkak wh jeä fjkjd ljqre fldfydu lSj;a we;s ke;s lshk mr;rh tkak tkaku nrm;, wdldrhg jeäfjkjd' fïlg fudlo lrkafk@@@@@@@

wmsg mq,qjkakï

      fmfkkjdg jvd hula olskak

      wefikjdg jeä hula wykak

      ysf;kjdg jeä hula ys;kak

                                          lrkak ´kd fudkjdo lsh,d Tfí ukig jegfyaù' todg fï bkaohka id.f¾ wuq;= wefÜ we;a;gu uq;= weghla jdf.a nn,dù'

                              ta pdkl ;s,lr;ak